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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 18.96%
Fat Calipers Muscle Mass 💪= 134.5 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 23.79%
Average Muscle Mass 💪= 126.5 Lbs
Average BMI = Healthy Average ❤
Average Weight= 168.3 Lbs
Average Fat Mass= 41.8 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs
This may take a while. 😑
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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3021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 hours and 1 minute, Resting - 59 minutes, Sleeping - 8 hours. more...
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steady weight
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