Weigh In record (no journal entry) for 24 April 2021
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2021:
|
1521 kcal
|
Fat: 43.14g | Prot: 73.04g | Carb: 136.44g.
Breakfast: Flaxseed Seeds, Turmeric (Ground), Oat Bran, All Whites 100% Liquid Egg Whites, Parmesan Cheese (Shredded), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, GFS Nacho Cheese Sauce. Lunch: Kraft Velveeta Cheese, Corn Tortillas, Gardein Lightly Breaded Turk'y Cutlets, Gardein Savory Stuffed Turk'y. Dinner: Chicken Sausage, Mixed Vegetables (Frozen), Mixed Vegetables (Drained Solids, Canned), Chicken Sausage, Cauliflower Rice, Turnip Greens. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
|
|
2527 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|