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!?!??
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123.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2197 kcal
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Fat: 106.32g | Prot: 101.62g | Carb: 235.48g.
Breakfast: Publix Gala Apple (Medium), Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Italian Salad Dressing, Trader Joe's Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Walnuts, Plain Yogurt, Trader Joe's Southwestern Chicken Quesadilla. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Milk Chocolate Candies, Trader Joe's Raw Brazil Nuts, Starbucks Caramel Frappuccino Light (Tall), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2169 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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