Weigh In record (no journal entry) for 24 April 2021
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226.8 lb
Lost so far: 15.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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573 kcal
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Fat: 30.91g | Prot: 36.17g | Carb: 44.88g.
Breakfast: Avocados , Dairyland 1% Cottage Cheese, Coffee with Cream and Sugar. more...
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gaining 1.8 lb a week
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lukepear81's weight history
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