Weigh In record (no journal entry) for 24 April 2021
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1126 kcal
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Fat: 44.92g | Prot: 44.20g | Carb: 73.09g.
Breakfast: Smithfield Bacon, Egg. Lunch: White Claw Hard Seltzer, Smirnoff Spiked Sparkling Seltzer Watermelon , Cheese, Gaspar's Linguica, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Corn On The Cob with Butter . more...
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losing 5.6 lb a week
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