Weigh In record (no journal entry) for 24 April 2021
|
115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2021:
|
1529 kcal
|
Fat: 77.97g | Prot: 81.82g | Carb: 134.57g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Heritage beans, Fried Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: Wonderful Shelled Pistachios, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dole Classic Cole Slaw Mix, French's Classic Yellow Mustard, Hebrew National Beef Bologna, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: HEB Parmesan, Egg, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Fresh Cranberry Sauce, Winn-Dixie Zucchini, Green String Beans, Filet Mignon. more...
|
|
1744 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 1 hour, Driving - 2 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|