Weigh In record (no journal entry) for 24 April 2021
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2402 kcal
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Fat: 72.52g | Prot: 141.08g | Carb: 290.96g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Galleta de Avena, Red Bull Red Bull Sugarfree, Oreo Galletas Oreo. Lunch: Ensalada de Papas con Huevo, PF Pollo Apanado. Dinner: Sushi Tempura, Sushi. Snacks/Other: Tia Rosa Tortilla Pack Fiesta, Ranco Queso Gauda Laminado, Soprole Yoghurt Batido Protein +, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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