Weigh In record (no journal entry) for 24 April 2021
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216.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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750 kcal
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Fat: 16.00g | Prot: 68.00g | Carb: 77.82g.
Breakfast: Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Applegate Farms Uncured Turkey Bacon, Quaker Blueberry Bash Oatmeal, Coffee-Mate Original Powder Creamer. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, MuscleTech Phase8 Vanilla. more...
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losing 0.7 lb a week
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