Weigh In record (no journal entry) for 23 April 2021
|
272.2 lb
Lost so far: 20.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2021:
|
1905 kcal
|
Fat: 93.86g | Prot: 90.43g | Carb: 183.14g.
Breakfast: Frieda's Cara Cara Oranges, Village Hearth Sourdough Cottage Bread, Member's Mark 4% Cottage Cheese , Mushroom veggie egg bites, Marmite Yeast Extract, Frank's Red Hot Sauce, Butter . Second Breakfast: Frigo Natural String Cheese Part Skim, Zing Chocolate Coconut Nutrition Bar. Lunch: Laughing Cow Original Creamy Swiss Cheese, Frank's Red Hot Sauce, Skinny Pop Popcorn, Boiled Egg. Afternoon Tea: Cooked Mushrooms, Village Hearth Cottage Bread, Provolone Cheese , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Split Pea soup, Village Hearth Cottage Bread, Butter , Kraft American Cheese Slice. more...
|
|
5133 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelafaith42's weight history
|