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TxDesert
Journal
09 Jan 14
TxDesert's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
144.5 lb
Lost so far:
1.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
2606 kcal
Fat: 106.10g | Prot: 45.55g | Carb: 383.07g.
Breakfast:
Coffee-Mate Latte Creations - Mocha.
Lunch:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Dinner:
Marie Callender's Chicken Pot Pie.
Snacks/Other:
Reese's Kit Kat Chocolate Treats (Snack Size), Kellogg's Pop-Tarts - Strawberry.
more...
2465 kcal
Activities & Exercise:
Work @ Prison some desk some walking - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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TxDesert's weight history
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