Weigh In record (no journal entry) for 24 April 2021
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186.1 lb
Lost so far: 125.2 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2021:
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1500 kcal
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Fat: 67.53g | Prot: 75.97g | Carb: 138.84g.
Breakfast: Saskia Bruiswater Pompelmoes Smaak, Leidingwater, Milbona Milbona Fourme D'ambert, Danone Skyr Light & Free Tropische Vruchten, Aveve Aveve Zwarte Woudbrood, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Baresa Pesto. Dinner: Bofrost Kip in Kerriesaus met Rijst. Snacks/Other: Sol & Mar Sol & Mar Linguiça, Delhaize Rode Druiven Pitloos, Delhaize Datterino, Nature Addicts Rice Crackers Sea Salt, Golden Rolls Golden Rolls Salted Caramel, Looye Honingtomaten. more...
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3077 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 1.5 lb a week
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