Weigh In record (no journal entry) for 09 January 2014
|
223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2014:
|
380 kcal
|
Fat: 12.00g | Prot: 14.00g | Carb: 54.00g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmoore2's weight history
|