Weigh In record (no journal entry) for 24 April 2021
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194.0 lb
Lost so far: 62.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1166 kcal
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Fat: 42.95g | Prot: 124.12g | Carb: 67.63g.
Breakfast: Maxim Protein Bar Choco Hazelnut, Arla Sødmælk, Кофе (из Молотых Зерен), Arla Hytteost. Lunch: Помидоры, Яичный Желток, Karolines Køkken Revet Pizzatopping, Молоко (Цельное Молоко), Куриное Филе. Dinner: Nupo Meal Bar Caramel, Кофе, Alpro Kokosdrik. Snacks/Other: Arla Kefir. more...
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losing 1.1 lb a week
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