MeWestlake's Journal, 09 January 2014

Finished last Protein day...now on to the daily lendora plan. Lets see if I can get down another pound.

179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 31.00g | Prot: 139.27g | Carb: 51.39g.   Breakfast: Bananas, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Egg Beaters Egg Beaters - Original. Lunch: Trader Joe's Grilled Chicken Breast Strips, Mixed Salad Greens, T. Marzetti Blue Cheese Dressing. Dinner: Chicken Cacciatore. Snacks/Other: Wild berry drink mix, Lindora Strawberry Yogurt Smoothie. more...

2385 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...