Weigh In record (no journal entry) for 24 April 2021
|
168.7 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2021:
|
2919 kcal
|
Fat: 88.44g | Prot: 162.58g | Carb: 304.28g.
Breakfast: Eldorado Rökt Skinka, Garant Mellanmjölk Laktosfri, ICA Vetekaka, Jordgubbar, North Nutrition Whey Protein, Kokt Ägg, Banan. Lunch: Leksandsbröd Leksandsknäcke, Alkaizhwan Tahina, Eldorado Kvarg Naturell, Eldorado Kycklinghjärta. Dinner: Garant Mellanmjölk Laktosfri, Apelsiner, Frebaco Frukt och Bär Müsli. Snacks/Other: Olw Ostbågar, Carlsberg Öl, Morötter, Dansukker Rörsocker Bit, Scitec Nutrition Whey Protein Professional. more...
|
|
2285 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leo-80's weight history
|