Gallina82's Journal, 04 February 2011

227.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 78.36g | Prot: 144.67g | Carb: 372.15g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Bananas, Coffee, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: Deli Thin Sliced Turkey, Iceberg Lettuce, Cherry Tomatoes, Black Beans, Chick Peas, Kidney Beans (Canned). Dinner: Fried rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, lobster, Beef Filet Mignon, Sushi. Snacks/Other: Fried Batter Dipped Banana, Apples. more...

2892 kcal

Activities & Exercise: driving - 7 hours, EA Sports Active 2 - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...