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Yay! I hit the 179 mark! First time I've been in the 170s since last July!
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1101 kcal
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Fat: 35.12g | Prot: 70.57g | Carb: 111.42g.
Breakfast: Low fat cheddar cheese, Apple. Lunch: Eggplant Lasagna. Dinner: Greek Yogurt, Reduced Fat Cheddar Cheese (Shredded), Trader Joe's Salsa, Frank's Hot Sauce, black beans, whole wheat tortilla. Snacks/Other: Latte Coffee, Pepperoni Pizza, Red Wine, Cliff Bar . more...
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losing 2.8 lb a week
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