Weigh In record (no journal entry) for 09 January 2014
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208.6 lb
Lost so far: 12.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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100 kcal
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Fat: 3.50g | Prot: 6.00g | Carb: 9.00g.
Breakfast: Smart for Life Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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clsmith3244's weight history
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