AmyJ50's Journal, 09 January 2014

145.5 lb Lost so far: 17.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 55.74g | Prot: 47.94g | Carb: 110.90g.   Breakfast: Tamale with Meat. Lunch: Tamale with Meat. Dinner: Stonyfield Farm Fat Free Chocolate Underground Yogurt. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Peanuts . more...

1931 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...