imjinc2k's Journal, 09 January 2014

242.2 lb Lost so far: 13.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 135.39g | Prot: 68.18g | Carb: 21.54g.   Breakfast: All Natural Cocoa Powder Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thai Kitchen Coconut Milk, Egg, Avocados, Smithfield Naturally Hickory Smoked Bacon. Lunch: Thai Kitchen Coconut Milk, Kikkoman Soy Sauce, Coconut Oil, Butter, Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Cauliflower, Broccoli, A-Bomb 100. Dinner: Baken-ets Fried Pork Skins, C-Bomb 60. more...

2676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...