Weigh In record (no journal entry) for 23 April 2021
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1806 kcal
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Fat: 55.24g | Prot: 71.02g | Carb: 184.55g.
Breakfast: GFS Nacho Cheese Sauce, Gaia Herbs Golden Milk, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Parmesan Cheese (Shredded), Cathy Rolled Oats Dry 1/3C. Lunch: Corn Tortillas, Simple Truth Organic Broccoli & Carrots, Kroger Boneless Pork Loin Chops, Corn Tortillas, Kraft Velveeta Cheese. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Oranges, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 43 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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