after breakfast, poop, and shower.
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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516 kcal
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Fat: 21.74g | Prot: 7.58g | Carb: 73.31g.
Breakfast: Frozen Blueberries, Craisins, Coffee, Steel Cut Irish Oatmeal, Toasted Sunflower Seeds (with Salt Added), Organic Flax Seeds, Banana Chips. more...
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losing 4.2 lb a week
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