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Feel a little better today. Back down a pound, hopefully it was water weight. So down from the weight increase the other day ( plus some personal stuff) didn't even record meals for the whole day. I am proud that I didn't fall off course as far as food choices though.
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183.3 lb
Lost so far: 3.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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895 kcal
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Fat: 22.79g | Prot: 44.09g | Carb: 51.60g.
Breakfast: Coffee (Brewed From Grounds), Roundy's turkey bacon (cooked). Dinner: Dinner Rolls, Cooked Salmon, Steamed or Boiled Shrimp, Steamed or Boiled Scallops, Red Table Wine. Snacks/Other: Orange, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 6.3 lb a week
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