Weigh In record (no journal entry) for 23 April 2021
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244.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1031 kcal
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Fat: 39.82g | Prot: 54.88g | Carb: 121.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk French Vanilla Soymilk Creamer, HealthForce SuperFoods Vitamineral Green, Garden of Life Raw Organic Protein Vanilla. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Falafel , Sabra Olive Tapenade Hummus. Dinner: Cooked Corn (from Frozen), Better than Bouillon Vegetarian No Chicken Base, Better than Bouillon Roasted Garlic Base, Cilantro, S&B Foods Golden Curry Sauce Mix, Dynasty Sesame Seed Oil, Kale. more...
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losing 10.5 lb a week
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