Weigh In record (no journal entry) for 09 January 2014
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1530 kcal
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Fat: 50.17g | Prot: 60.27g | Carb: 209.92g.
Breakfast: Freshly Squeezed Orange Juice, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, General Mills Cinnamon Chex Cereal. Lunch: Dannon Light & Fit Greek - Cherry, Jelly (All Flavors), Udi's Gluten Free White Sandwich Bread, Peter Pan Crunchy Peanut Butter. Dinner: Organic Bistro Thai Style Yellow Curry with Chicken Bowl. Snacks/Other: 1% Fat Milk, Butter or Sugar Cookie, Trader Joe's Spicy Smoky Peach Salsa, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 0.7 lb a week
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