Weigh In record (no journal entry) for 09 January 2014
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190.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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493 kcal
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Fat: 30.81g | Prot: 44.12g | Carb: 12.48g.
Lunch: Hanover Chick Peas, Mozzarella Fresca Fresh Mozzarella, Mixed Salad Greens, Italian Salad Dressing, Parmesan Crusted Pork Chops. more...
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losing 0.4 lb a week
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