Weigh In record (no journal entry) for 23 April 2021
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259.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1456 kcal
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Fat: 65.11g | Prot: 69.28g | Carb: 155.72g.
Breakfast: Land O'Lakes Light Butter, Applesauce Unsweetened, Banquet Brown 'N Serve Pancake Breakfast, Applesauce Unsweetened. Lunch: Kroger 2% American Cheese Slices, Lean or Extra Lean Ground Beef or Patty, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Chocolate Pudding Cups. more...
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losing 4.9 lb a week
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