paulwonnacott's Journal, 23 April 2021

Weigh In record (no journal entry) for 23 April 2021
259.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2021:
1456 kcal Fat: 65.11g | Prot: 69.28g | Carb: 155.72g.   Breakfast: Land O'Lakes Light Butter, Applesauce Unsweetened, Banquet Brown 'N Serve Pancake Breakfast, Applesauce Unsweetened. Lunch: Kroger 2% American Cheese Slices, Lean or Extra Lean Ground Beef or Patty, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Chocolate Pudding Cups. more...
losing 4.9 lb a week

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