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13.3%
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178.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2631 kcal
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Fat: 86.58g | Prot: 226.46g | Carb: 223.72g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Pan Blanco, Semillas de Lino, Albumina de Huevo en Polvo, Nestlé Cereal Fitness Fruits, Yogurísimo Yogurt Bebible. Lunch: Lulemuu Barra de Arroz de Chocolate. Dinner: Pan Blanco, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Sancor Yogurt Sancor Yogs Light 0% Vainilla. more...
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2077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 9.3 lb a week
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