Weigh In record (no journal entry) for 20 April 2021
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132.0 lb
Lost so far: 1.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1331 kcal
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Fat: 61.90g | Prot: 51.83g | Carb: 145.38g.
Breakfast: Plain Pancakes, Piller's Tuscan Style Salami, Danone Oikos Key Lime Greek Yogurt. Lunch: Apples, Tostitos Mango Salsa, Dempster's 100% Whole Grains Tortillas, Onions, Egg. Dinner: 100% Maple Syrup, Extra Virgin Olive Oil, Kuhne Salata, Mixed Salad Greens, Chicken Pot Pie. more...
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losing 2.3 lb a week
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Franziska_28's weight history
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