Weigh In record (no journal entry) for 09 January 2014
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234.2 lb
Lost so far: 15.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1248 kcal
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Fat: 22.83g | Prot: 50.65g | Carb: 217.98g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Annie Chun's Noodle Express - Teriyaki. Dinner: Ball Park Smoked White Turkey Franks, Kroger Hot Dog Buns. Snacks/Other: Sargento Colby Jack Cheese Sticks, Nestle Lil Drums, Kellogg's Frosted Mini-Wheats. more...
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losing 5.6 lb a week
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