Enthalpyfunction412's Journal, 09 January 2014

195.4 lb Lost so far: 18.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 35.80g | Prot: 48.60g | Carb: 315.75g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Millville Instant Oatmeal - Apple Cinnamon. Lunch: Sweet Tea 100 Calories (1 Solo cup), Del Monte Lite Mandarin Oranges in Orange flavored gel, Great Value Diced Pears in Light Syrup, Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Sweet Tea 100 Calories (1 Solo cup), Mike-Sell's Kettle Cooked Bold Bahama Barbecue Potato Chips, Lean pockets Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (Package). more...

3276 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...