Weigh In record (no journal entry) for 04 February 2011
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1207 kcal
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Fat: 26.34g | Prot: 68.61g | Carb: 190.85g.
Breakfast: 100% Whole Wheat Bread, natures own 12 grain, 100% Liquid Egg Whites. Lunch: eggplant. Dinner: oatmeal, special k original. Snacks/Other: nature valley sweet and salty nut. more...
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steady weight
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beso's weight history
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