coxydave's Journal, 05 February 2011

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Weigh In record (no journal entry) for 05 February 2011

218.0 lb Lost so far: 31.1 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:

1805 kcal

Fat: 85.62g | Prot: 64.76g | Carb: 197.90g. Breakfast: Hash Brown. Lunch: Crispy Battered Fish Fillets, fries. Dinner: peas, potato, corn, sausage. Snacks/Other: chicken chips, Mini Cookies (Choc Chip), Dairy Milk (Freetrade). more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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coxydave's Journal, 05 February 2011

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