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23.1% bf
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139.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2408 kcal
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Fat: 118.33g | Prot: 98.83g | Carb: 293.14g.
Breakfast: Boiled Egg, Pineapple , Strawberries , NuGo Dark Chocolate Almond Bar, Double Bubble Bubble Gum, Franz Keto White Bread, Kirkland Signature Organic Creamy Peanut Butter, Truvia Brown Sugar Blend, Whole Milk. Lunch: Farmer Boys Breakfast Burrito with Sausage. Dinner: Kroger Cooked Cocktail Shrimp, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts. Snacks/Other: Cupcake Cake without Icing, Cheetos Crunchy Cheetos (Package). more...
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gaining 1.4 lb a week
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