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I was surprised to see the 198 on the scale this morning. I haven't been solidly under 200ibs since last fall. Counting calories is the bomb! This is my first time to do it and it works like a dream!
I love this website - I've only been on here for 2 days, but the it sure makes counting calores a breeze. I was doing it manually for a 6 weeks before and it wasn't that great... LOL
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198.0 lb
Lost so far: 20.5 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2021:
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2015 kcal
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Fat: 96.78g | Prot: 99.63g | Carb: 192.90g.
Breakfast: Almonds, Honey, Fage Total 5% Greek Yogurt (170g). Lunch: Safeway Mini Corn on The Cob, Boiled Potato, Boiled or Steamed Crayfish. Dinner: IHOP Butter, Dr. Pepper Diet Dr. Pepper, IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3), IHOP Hearty Ham & Cheese Omelette. more...
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2424 kcal
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Activities & Exercise:
Spa - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
It really does make all the difference! I wish people were more open to it - this IS the secret for reliable weight loss, it just takes some time and determination, haha. Way to go!
23 Apr 21 by member: she_loves
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Nice drop. Excellent start! Let's go! #grindtime #stayhungry
23 Apr 21 by member: jimmiepop
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