Weigh In record (no journal entry) for 23 April 2021
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183.8 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1553 kcal
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Fat: 63.46g | Prot: 109.37g | Carb: 140.66g.
Breakfast: Calavo Avocado, Kirkland Signature Organic Greek Yogurt, Baked Sweetpotato (Peel Not Eaten), Coffee (Brewed From Grounds). Lunch: Strawberries, Sweet Potato, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Jarlsberg Semi Soft Part-Skim Cheese, Tea (Brewed), Sun-Maid California Organic Raisins, Trader Joe's Raw Pepitas, Macadamia Nuts, Smucker's Low Sugar Strawberry Preserves, Kroger Sourdough Bread. more...
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steady weight
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