sergeyd1812
Joined March 2021
Posts
430
Following
3
Followers
21
Weight History

Start Weight
190.0 lb
Lost so far: 15.0 lb

Current Weight
175.0 lb
Performance: losing 9.8 lb a week

Goal Weight
160.0 lb
Still to go: 15.0 lb
Hi ,

Used to be around 165 LBS , but gained some extra pounds due to work stress, travels, eating out etc.
Trying to get back in my regular shape. Slowly , but surely : eating healthy, doing KETO once a month, intermittent fasting sometimes - 16/8 , OMAD ….

Currently started training for triathlon.

sergeyd1812's Weight History


Following

yfritz
last weighin: losing 0.1 lb a week Down
 
π‘€π’Άπ“‡π“Ž-π’₯π’Άπ“Žπ“ƒπ‘’..
last weighin: steady Steady
QuantumBit
last weighin: losing 0.8 lb a week Down
   



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