Weigh In record (no journal entry) for 23 April 2021
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143.8 lb
Lost so far: 7.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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828 kcal
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Fat: 16.17g | Prot: 90.54g | Carb: 80.60g.
Breakfast: Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Chobani Nonfat Plain Greek Yogurt (170g), Revly Whey Protein Powder. Lunch: Breadsmith Sourdough Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Johnny Doodle Dark Salty Fudge. more...
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steady weight
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