neal51's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
194.0 lb Lost so far: 82.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2014:
1358 kcal Fat: 20.62g | Prot: 161.52g | Carb: 134.64g.   Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Spring Valley Tonalin CLA, Land O'Lakes Mini Moos Half & Half Creamers, Nature Valley Crunchy Granola Bars - Roasted Almond. Lunch: Guayaki Yerba Mate Organic Tea, IDS Sports New Whey Liquid Protein - Fruit Punch. Dinner: Trader Joe's Whole Wheat Tuscan Pane, Brown Rice (Medium-Grain, Cooked), Trader Joe's Seafood Blend, Trader Joe's Thai Red Curry Sauce. more...
3453 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 8 hours and 4 minutes. more...
on diet neal51's own diet   losing 21.0 lb a week


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