Weigh In record (no journal entry) for 23 April 2021
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2175 kcal
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Fat: 92.35g | Prot: 89.05g | Carb: 130.83g.
Breakfast: Piątnica Serek Wiejski, Zott Mozzarella, All Nutrition Forest Fruits in Jelly. Lunch: Surówka z Białej Kapusty, Węgorz Wędzony, Blue Dragon Sos Chiński Słodko-Kwaśny, Kotlet de Volaille, Sonko Ryż Biały. Dinner: Chleb, Tesco Śledzik w Sosie Śmietanowym. Snacks/Other: Bourbon Amerykańska Whisky. more...
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losing 2.2 lb a week
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tomasz fernandez III's weight history
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