Weigh In record (no journal entry) for 23 April 2021
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1305 kcal
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Fat: 41.18g | Prot: 58.97g | Carb: 174.07g.
Breakfast: Whole Milk, HEB Blackberry Fruit Spread, Smucker's Natural Blackberry Fruit Spread, Smucker's Natural Blackberry Fruit Spread, Nature's Own 100% Whole Wheat Bread, Owens Country Style Hot Pork Sausage, Owens Country Style Hot Pork Sausage. Lunch: Thin 'N Trim Cooked Ham, Thin 'N Trim Cooked Ham, Trader Joe's Gruyere Cheese, Egg, White Flour, White Flour. more...
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losing 14.0 lb a week
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