Weigh In record (no journal entry) for 23 April 2021
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199.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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854 kcal
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Fat: 43.28g | Prot: 37.26g | Carb: 83.56g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: NutriSystem Mango Verde Veggie & Grain Blend, Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Kraft Natural Mozzarella String Cheese, Giant Eagle Cherry Tomatoes, Dole Italian Salad Blend. Snacks/Other: NutriSystem White Cheddar Popcorn. more...
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losing 9.8 lb a week
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