Weigh In record (no journal entry) for 23 April 2021
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190.2 lb
Lost so far: 16.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1481 kcal
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Fat: 39.71g | Prot: 81.88g | Carb: 203.07g.
Breakfast: Raspberries , Designer Protein Lite Vanilla Cupcake, Vitauthority Multi Collagen Protein, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kikkoman Hoisin Sauce, Broccoli , Stop & Shop Baby Carrots, Perdue Ground Chicken, Flav-R-Pac Noodle Stir Fry. Dinner: Spanish Rice, Don Miguel Chipotle Chicken Flautas. more...
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losing 7.0 lb a week
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Kegs2116's weight history
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