Weigh In record (no journal entry) for 23 April 2021
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185.5 lb
Lost so far: 51.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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330 kcal
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Fat: 19.00g | Prot: 19.00g | Carb: 21.00g.
Breakfast: Zippy's Seafood Chowder (Regular). more...
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gaining 2.8 lb a week
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