Weigh In record (no journal entry) for 23 April 2021
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220.2 lb
Lost so far: 3.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1035 kcal
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Fat: 41.33g | Prot: 38.06g | Carb: 119.11g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Brown Rice, Hy-Vee General Tso's Chicken. Dinner: Domino's Pizza 16" Hand Tossed Philly Cheese Steak Pizza. more...
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steady weight
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