Weigh In record (no journal entry) for 22 April 2021
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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2316 kcal
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Fat: 69.44g | Prot: 165.57g | Carb: 265.24g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Super Pollo Filetitos de Pollo. Dinner: Hallulla, PF Salchichas Sureñas, Pan Integral. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Yoghurt Batido Protein +, Maruchan Instant Lunch con Camarón. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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