Weigh In record (no journal entry) for 23 April 2021
|
172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
2659 kcal
|
Fat: 100.57g | Prot: 179.15g | Carb: 257.29g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Huevo Revuelto, Tia Rosa Tortilla Pack Fiesta. Lunch: Manzanas Fuji, Soprole Yoghurt Batido Protein +, Hallulla, Lomo de Cerdo. Dinner: Pizza de Carne y Verduras (36 Cm). Snacks/Other: Sechu Barra de Cereal Sabor Chocolate, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|