Weigh In record (no journal entry) for 23 April 2021
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198.6 lb
Lost so far: 157.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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750 kcal
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Fat: 33.00g | Prot: 49.00g | Carb: 65.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hillshire Farm Snacking Small Plates Genoa Salame. Dinner: Green Giant Broccoli & Cheese Sauce. Snacks/Other: Good & Smart Tropical Trail Mix, Good & Smart Tropical Trail Mix. more...
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losing 4.2 lb a week
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Samantha M Garcia's weight history
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