Weigh In record (no journal entry) for 04 February 2011
|
120.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
1122 kcal
|
Fat: 42.32g | Prot: 74.45g | Carb: 114.69g.
Breakfast: american whey protein shake, banana. Lunch: colby cheese, deli ham, d'italiano bread, chicken breast, shredded cheddar cheese, real bacon bits, wish bone light sweet and spicy, Seasoned Croutons, iceberg lettuce. Snacks/Other: carrots, hummus, special k crackers, laughing cow light, ritz cracker. more...
|
|
2041 kcal
|
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours, Carrying Small Children - 1 hour, light cleaning - 1 hour, playing w/ kids sitting - 1 hour, Food Prep - 20 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mollybakke31's weight history
|