Weigh In record (no journal entry) for 09 January 2014
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183.0 lb
Lost so far: 5.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1121 kcal
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Fat: 73.64g | Prot: 77.47g | Carb: 30.44g.
Breakfast: heavy whipping cream, liquid sucralose, coffee, Atkins Bacon Scramble. Lunch: Green String Beans, Mashed Cauliflower, Tilapia (Fish). Dinner: Butter, Pork Chop, American Cheese, Broccoli. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Assorted Fruit Hard Candies, Claussen Kosher Dill Pickle Halves, Atkins chicken broth. more...
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losing 5.6 lb a week
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smbrzozowski's weight history
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